Sleep problems are incredibly common, but notoriously hard to remedy. Not getting enough sleep, or suffering from broken sleep, can severely impact your day-to-day life, leaving you restless and unable to concentrate. Sleep is essential for healing, maintaining a healthy immune system, and leaving you restored and rejuvenated. Doctors are often reluctant to prescribe sleeping…

Anybody who’s had trouble sleeping will know how tough the following day can be. Not only do we feel sluggish and have trouble concentrating, but those dark circles under our eyes aren’t going to make us look very attractive either! Whilst most of us will often struggle to achieve that mythical eight hours sleep per…

If you have any kind of regular back pain then you’ll know how much your bed can help or hinder you. But do you know how to choose a mattress that will actually ease your aching bones, rather than exacerbate them? Common problem for many people Around 49% of people in the UK suffer from…