Do you want to start a gym adventure, or maybe look for the way to complete your proper daily nutrition? Both reasons are good enough to add protein powder to your diet. However, choosing the right one may appear a tough nut to crack. There are various kinds of protein powders on the market. Each of them is closely linked to people’s goals and needs.
So, before the purchase, you should precisely define what you want to achieve with protein supplementation. Let us guide you a little through the process. Below you can learn how to choose a protein powder without the need of spending a fortune. Let’s start with a definition.
What Are Proteins
“Proteins are the building blocks of muscle and recovery. Among all the macronutrients, they are the most important, as they essentially supply the fuel that your muscle fibers require to grow.” said the specialists from Best Budget.
Protein is a macronutrient, which means that the body uses and requires large amounts of it on a daily base. Along with carbohydrates and fats, they form three crucial body components that enable all life functions.
Once the protein is absorbed into the body through digestion, it gets broken down into numerous smaller pieces – amino acids, which then are built into new proteins. They support the body with many functions, such as muscle building, red blood cells production, support of digestive enzymes, and more.
What Kind of Protein Powder to Choose
As mentioned before, there are various types of protein powders, based on the outcomes we’re looking for. Here are some of your options:
Muscle Building Protein Powder
If your main priority is muscle growth, you should pick the product with high biological value. Whey isolate should fit you the most. It’s quickly digested and provide a rise in amino acids, which increase muscle mass and have a positive impact on your strength. Additionally, they help with the fat loss process.
Weight Loss Protein Powder
If your main goal is getting slimmer, you should go for the appetite-controlling protein isolate. Choose one with no sugars or dextrins (a group of complex carbohydrates). Also, try to avoid branched-chain amino acids (BCAAs), they are mostly responsible for muscle growth, and therefore, weight gain.
Vegan-Adapted Protein Powder
Many vegans speculate if they should complete their diet with 100% plant-based protein isolate. The answer is – it depends. If you have a well-balanced diet, you can surely meet your daily protein requirements without the need of eating meat or dairy products. However, sometimes it’s problematic to eat the recommended amount. That’s why vegan protein powder can be a very beneficial supplementation, not to mention achieving fitness goals.
Special Diet Protein Powder
If you suffer from any disease, you should naturally consult the protein supplementation with a dietician or your doctor. Disregarding the illness may do more harm than good. If you have diabetes, you should avoid sugary mixed protein powders and look for a product low in carbohydrates.
If you suffer from kidney disorders, you shouldn’t buy high protein powder, because your body can’t tolerate significant amounts at once. Daily serving should not be bigger than 15 grams.
Protein Powder and Reasonable Price
Some of the protein powder brands can appear quite painful for your wallet. Along with the fitness trends, you can find plenty of overpriced and over-subscribed deals. Don’t get yourself into that trap. You can easily find both good quality and reasonably priced protein powder that can fully meet your expectations.
On the other hand, getting for a cheap, unknown brand can be quite risky. To avoid disappointments, you should do some research first.
There are many websites with reliable users’ reviews and specific products’ recommendations; for example, heavy.com or t3.com can dispel your doubts and help to stay in budget.
You can also ask professionals for opinions. There are many supplementation stores when the staff is well-qualified and surely help you match an excellent and affordable protein powder.
How to Consume Protein Powder
The easiest and most effective way of protein powder intake is by preparing a shake. Depending on your preferences, you can use either milk or water. If you don’t like the taste, you can also add some fruits, peanut butter or oats and mix it all. For many folks, it’s one of the daily meals, not just a post-workout drink.
However, it’s highly recommended to drink the protein shake within 30 minutes after exercises. It will initiate the recovery after a hard workout and turn into a new muscle tissue.
Choosing the right product doesn’t have to be that complicated. Start with defining your needs and expectations, then choose from different brands, flavours, and composition. Once you fit it well, you can bring your fitness routine to another level. Get ready for the intense workout and excellent results with your protein powder support!