What do Hillary Duff, Nicki Minaj, Audrina Patridge, and Britney Spears have in common, apart from being beautiful women? They all have tried some kind of a detox drink at one point or another – be it a detox tea or detox water – and found one that they swear by to this day.
Detox drinks are taking the world by storm – Hollywood stars being just one of the many groups of people they have won over. For instance, many famous athletes have incorporated detoxification into their fitness routine. However, did you ever wonder about what those detox drinks actually do? After all, they must be doing something right if so many celebs are obsessed with them.
As it turns out, they can be quite beneficial for your overall health. How exactly? Well, keep reading if you want to find out. Without any further ado, let’s jump right into it.
One of the main health benefits of detox drinks is that they help you naturally lose weight, as they offer a significant boost to your metabolism. Here are some of the fruit-based detox drinks that can help you with weight loss:
Raspberries – according to experts, raspberries can be of great help when it comes to preventing weight gain. Additionally, they contain a lot of Vitamin B and C, which can do wonders for your skin.
Apple cider vinegar – the acidic acid that it contains increases your metabolism, which affects how much weight you lose. What’s more, its enzymes aid in digestion.
Lemon – lemon water detox can help you lose weight due to the richness of pectin fiber, which helps you in feeling full for a longer period of time.
Detox drinks supply your digestive system with healthy nutrients and are of great help when it comes to improved liver functioning. Some of the detox drinks that help with digestion are:
Lemon – as it includes ascorbic acid.
Mint – mint is one of the best solutions when you have an upset stomach, mainly because of its antioxidants powers. Additionally, it helps the digestion process by improving the bile’s flow through the stomach.
Improved Liver Function
Nicotine, fatty foods, caffeinated and carbonated beverages – these are just a few of the things that work against our liver on an everyday basis, which is why it is crucial that it receives a regular dose of detox to function properly. One of the main purposes of a detox drink is to filter out the toxins from the food you consume every day and separate them from healthy nutrients.
To help improve your digestion, add a few slices of fresh cucumber to your water, and drink it during the day. Cucumbers stimulate urination, which helps in getting rid of the toxins in your body. What’s more, this drink also enables you to avoid water retention, which definitely is not a pleasurable experience.
Detox drinks can reduce inflammation that might lead to chronic diseases. If you want to prevent it, you might want to try drinks based on these ingredients:
Ginger – usually added to tea, turned out to be a very effective solution for inflammation.
Watermelon – not only does it help fight inflammation, but it also provides your organism with Vitamin A and Vitamin B, both of which help against skin aging.
This is something that you might not know, but detox drinks help minimize the signs of skin aging. Every day, your skin is being exposed to environmental pollutants and chemical deposits, which can lead to wrinkles or dryness.
If you want to avoid it, you should try drinks based on fruits rich in Vitamin C (e.g., citrus fruits, berries, etc.), as they will help you in purifying your skin cells, and bringing its glow back.
Detox drinks can do wonders not only for your body but also for your mind and mood. By cleansing you from within, they make you feel more energetic. For example, drinks, including rosemary, mint, or lemon, increase your mental awareness.
This means that detox drinks can really help you in getting through a very long and exhausting day at university or work.
As you can see, detox drinks have a lot of health benefits – not only for your body but also for your mind. So next time you are not feeling well, because, for example, you have an upset stomach, instead of taking countless amounts of medicine, try lemon or cucumber water – who knows, maybe it will be your remedy for more than just one problem.