It’s time to take a common-sense approach to health, isn’t it? No more fads, or radical diets, or ignoring our mental wellbeing. Let’s just keep it simple, use what serves us best and leave the rest.
Easier said than done, right? Yeah, we know. That’s why we’re bringing you the top five wellness trends of 2021 to help with stress relief.
How many times have you complained to your co-worker or partner how badly you could use a massage. You know, a real massage to get those knots out. Well, maybe your partner can rub you down in your Covid-free home, but it seems more people are opting for no-touch spa-therapies to help them release stress and toxins in 2021.
Rather than getting massaged, more than a third of people are interested in trying touch-less spa services in the post-Covid world, according to the 2021 Mindbody Wellness Index.
The number of Americans getting massages dropped by about half from 2019 to 2020. And nearly six out of ten Americans say they’d prefer to pass on getting touched at the spa, while three out of ten are interested in hands-off spa services such as –
- Compression therapy
- Salt caves
- Infrared saunas
- IV drips
- Hyperbaric chambers
- Float tanks
- And more
How long did they keep the gym closed where you live? Whether you’ve been hitting the treadmill hard or are just now embarking upon your fitness journey, you’ve probably noticed the virtual workout trend in 2021.
Online, on social media, on your phone, TV, tablet, and laptop the ability to have a guided workout anywhere anytime with a personal trainer is invaluable in the post-Covid world.
There’s lots of upside to working out virtually. There’s no commute and it’s conveniently on your schedule. Plus, you can try new workouts from different training styles from the comfort of your own space.
Virtual workouts are at a lower price point than gym memberships and personal trainers, and you can customize your workout time with shorter bite-size workouts that fit your lifestyle.
The U.S. is seeing its highest reported rates of anxiety and depression since the pandemic first hit in March of last year. According to the latest reports from Mental Health America, 19% of people in the U.S. are living with a mental health condition nationwide. That’s a 1.5 million-person increase since 2020.
Health experts are making sure to remind us in 2021 to put mental health first. This chaos has given many of us a chance to reflect and refocus our lives back to what’s important, hasn’t it?
Here are a handful of mental health trends you can expect more people to embrace as they prioritize psychological wellbeing.
- Be kind and give others the benefit of the doubt
- Be kind to yourself and don’t be too hard
- Small steps towards big goals
- Meditation, yoga, art, and alternative therapy exploration
- Focus on joy and prioritize gratitude
- Rediscover a hobby or passion
- Stop procrastinating
- Try to sleep better
- Explore therapy
Being addicted to our screens and apps is quickly becoming a double-edged sword in 2021. On one side, we have endless entertainment and information to feed our thirsty, distracted, and procrastinating minds, and on the other, we can customize our tech experience to enrich our wellbeing.
That’s exactly what has happened when it comes to wellness apps trending in 2021. Whatever your health and fitness goals are, there’s an app for that. Wellness apps are trending because the truth is that they can be helpful. What do you want to track, accomplish, or improve? The possibilities are endless.
- Recipes and diets
- Meditation and yoga
- Track your period
Here are some of the top wellness apps trending in 2021 –
- Headspace (mindfulness)
- Clue (period tracking)
- My Possible Self (psychology)
- Exhale (breathing)
- Meditopia (meditation)
More now than ever, people are taking a more natural approach to not only stress relief, but also overall well-being. A growing interest in natural plant medicines, home remedies, and a homeopathic preventative approach to healthcare has brought CBD-hemp oil to the forefront of DIY self-care.
CBD’s high safety profile and naturally alleviating and calming effects on stress symptoms have made it a go-to choice for both millennials and boomers alike. The most common reasons reported for buying CBD are to improve sleep, reduce stress, and manage chronic pain. But it’s also a very versatile health supplement in that the dose changes the effect.
For example, taking small amounts of CBD (< 25mg) during the daytime is reported to create a sense of focused alertness and alleviate fatigue. However, taking a larger dose (>25mg) may encourage resting as well as promote relaxation and sleep.
Improving wake and sleep cycles and relieving stress aren’t CBD’s only benefits either. Many athletes take CBD to optimize physical training routines and improve recovery. And those dealing with painful inflammatory conditions are finding great relief with CBD topicals and concentrates.
If you’re interested in high-quality hemp CBD products, you may check out MrHempFlower.com and choose from a variety of products.
Common Sense Health
Thanks for reading! Leave us a comment below and let us know which wellness trends for stress relief you’ll be trying out this year. If you found this content helpful then share it with others that you think will also enjoy it.