The world is evolving at such a great speed that it’s hard to keep track of all the newest technologies. At the same time, it’s turning into a war zone, with hundreds of viruses roaming free, searching for a chance to attack you. It’s almost impossible to survive without a protective shield on and a sword ready at hand. Your immune system acts as your armour while the diet provides energy to fend off and fight against these vain microscopic organisms.

People with vitamin and mineral deficiencies often find it hard to take adequate amounts of minerals and vitamins from their diet, hence the need to find the right brand of supplements. There are many on the market such as Nature Made, Smarty Pants, and Gummies Garden, which are among the most effective ones. However, vitamin supplements are not always the solution partially because they put up an artificial shield that can break quite easily. However, vitamin supplements are not always the solution partially because they put up an artificial shield that can break quite easily. The key ingredient to a healthy lifestyle is a nutritious diet. Following are the foods that help viruses:

Dark Chocolates

Everyone loves chocolates, but very few people like dark chocolates. It’s the healthiest manufactured chocolate you could find. But keep in mind that any food, no matter how healthy, automatically becomes unhealthy when taken in excess amounts. Chocolate is also said to contain surplus amounts of magnesium that improve the performance of your immune system as well as help protein types function accurately and effectively. Replace your intake of white chocolate, milk chocolate or any other chocolate you are consuming with dark chocolate, and you’ll surely be protected from viruses and diseases.

Plenty of Proteins

Foods that provide accommodation for proteins range from beef and lean meats to seafood and poultry. Your body needs all the zinc it can get from these mineral-abundant meats. A lot of immune cells, which include white blood cells, really need zinc, without which they may not function properly. Plus, zinc has virus-fighting properties that fend off any oncoming threat or virus.

Leafy Greens and Citrus Fruits

Fruits and vegetables are the most faithful and reliable sources of vitamins and minerals. They are the best vitamin C suppliers, a heat-sensitive vitamin whose nutrient clock starts ticking away as soon as put on a stove. That’s why the raw form of this food is the most nutritious. It’s important that you choose foods that are laden with vitamin C as they help in cellular function, bolstering the immune system and improvement of defence mechanisation. Foods loaded with vitamin C include strawberries, blueberries, watermelon, kiwi, orange juice, broccoli, tomatoes, leafy greens like spinach, kale and bell peppers.

Garlic and Onions

I know what you’re thinking, but it’s a fact that several people do not like most healthy foods. Garlic and onions contain numerous health benefits that can range from boosting immunity to healing wounds. Garlic and onions also assume the role of potential antiviral properties. No matter how much you dislike garlic or onion, make sure to at least consume small amounts of them weekly, if not daily.

Yummy Yogurts

Yogurts and other fermented products are believed to decrease the severity of cold and regulate a proper immune response. This good bacteria fights other bad bacteria and supports embellished gut health. If you eat yogurt daily, your body will start producing more antibodies that will aid in immune health and viral defence. Unsweetened yogurt is the best option as it is low in carbs.

Nuts and Seeds

Nuts and seed can act as a substitute for a healthy meal anytime if and only if not taken in excessive amounts. Nuts and seeds once again diminish viral infections and increase immune health. They are crammed with vitamin E, an antioxidant that has been proven to efficiently fight off viruses and diseases. What’s more?  It doesn’t take much time at all to get the advantages. A small handful, and you’ll get a boost of vitamin E, be it walnuts, almonds or sunflower seeds. However, intake in large amounts can lead to obesity and rapid weight gain as well.


It’s a remedy from medieval times. This fruit is brimmed with antioxidants which help get rid of inflammation. Studies have shown that these berries contain uncountable benefits, including blocking viral infections and diseases. Its dark color symbolizes the extensive amounts of nutrients it contains. Elderberry is so popular that even supplement suppliers have now started to use elderberry to produce gummies.

Hydration is Important

Along with a healthy diet, one must keep drinking lots and lots of water as dehydration is usually the key to more than seventy per cent of the dietary problems. Staying hydrated is the best possible solution for problems like obesity and low energy levels. Drinking water is the best course of action. Plus, it’s commonly agreed that hydration plays a significant role in maintaining good health.