We’ve all been told endless amounts of times that sleep is good for us and we should try to get a lot of it. From improved hormone regulation to increased immunity, sleep offers more than just feeling less tired. However, it can be tricky for some of us to get that real deep sleep that leaves you feeling well-rested and refreshed. Here are some tips and tricks to improve your sleep quality.

Maintain a Consistent Sleep Schedule

Our bodies have their own internal clock. This clock plays a key role in your ability to get a deep sleep. When the sun sets in the evening, you should be a little sleepy, and when it rises in the morning, you should want to wake up. Sometimes it can go a little haywire and we need to help our body maintain its cycle.

Going to bed and waking up at a similar time each day is a great way of helping your body clock. It is so tempting to get that extra hour in bed on a Sunday morning, but this will impact your body’s sleep-wake cycle and make it more difficult to get a refreshing sleep.

Take a Pre-Bedtime Supplement

If you’re really struggling to get a good night’s sleep, then trying some sleep-supporting supplements might be beneficial. Certain supplements that contain things like magnesium and/or CBD can help you feel more relaxed and encourage a deeper sleep with fewer interruptions. CBDistillery provides gummies that contain a combination of THC and CBD for enhanced deep sleep. Taking one of these before bed will be enough to help you relax and drift off.

Limit Your Caffeine Intake

Caffeine can remain in your system for hours after you first drink it. You should avoid drinking it anywhere close to your bedtime. It makes complete sense why caffeine should be avoided if you’re finding it hard to sleep because of its stimulating effects – which makes it even more tempting if you’re waking up feeling exhausted.

The impact that caffeine has on an individual depends on genetics. Some people are more sensitive to the effects, so you might be better off with low caffeine alternatives like tea or avoiding caffeine altogether!

Get Yourself Comfy

Your environment can hugely impact whether or not you’re able to get a deep sleep. If you’re somewhere unfamiliar or don’t feel completely safe, then you’ll be more stressed – making sleep tricky. Anywhere with bright lights or loud sounds will also make it a difficult place to get some kip.

Try to make your sleep space as appealing to you as possible. Make your bedroom a space you want to be in and that relaxes you. To be able to get the best sleep, you want to focus on making your room darker, cooler and quieter. If you’re unable to change too much, opt for some earplugs or eye masks to block out anything that could disturb you from getting a deep sleep.

Following these tips, you’ll be able to get a much deeper, more beneficial sleep. Some are just minor additions, whilst others require some major lifestyle changes to be made. Whatever tips you try, just know you’ll be on the path to a better night’s sleep.