Leaving the military and rejoining civilian life is a huge step to make. So, it’s only natural that during this time, you may find it challenging to adjust to your new way of life. Moving away from the regimented structure of daily life in the military and encountering greater freedom within your days can feel the opposite of liberating. You may feel overwhelmed and disorientated by your new situation, and this is entirely normal.

Adjusting to civilian life after leaving the military is no doubt challenging, but there are many ways to help make this transition easier. Keep reading to discover some of the ways you can make your adjustment to life as a civilian as smooth as possible.

Seek Out Support

Leaving the military and spending more time around family and friends is great. However, you may find that they don’t fully understand your situation and are unable to offer you the kind of support you’re looking for.

There are many charities and organizations out there, ready and able to provide support for veterans just like you. These charities understand the challenges readjustment brings, and provide the specialist support you need to help you through your transition.

Assess Your Finances

Financial pressures can seriously impact your readjustment to civilian life, causing significant stress at a time you least need it. As Alex Kleyner of National Debt Relief explains, many veterans experience debt when leaving the military, and this often leads to severe strain.

Assessing your finances and understanding your current money situation is an excellent way to feel more in control of your new life. Even if you do have debts, this proactive approach will help you to better control them and to get your finances in a stable position once again.

Build a New Routine

The lack of a routine can be one of the most challenging aspects of leaving the military. Waking up each morning and not knowing what the day has in store for you can often feel disorientating. If you’re struggling with a lack of routine, it may be tempting to simply stay in bed or on the couch. Having some rest days while you adjust to life outside the military can be beneficial. However, you may find it helpful to build a new itinerary for yourself, one that brings a sense of purpose to your day, and motivates you to get up and out the house.

Exercising each day is not only a great way to maintain your physique now that you no longer need to participate in grueling military training sessions, it’s also great for your mind. Going out for a morning run, not only gets you out of bed, but also helps clear your mind, and brings a sense of achievement to set the tone for the rest of your day.

Life outside of the military can take some adjustment. However, being aware of the challenges, seeking support, and taking a proactive approach to your transition will make it so much easier.