Whether you’re looking to calm a racing mind in the moment or you just find yourself bringing stress home that you would rather leave behind, your own space can be a potent tool for helping you maintain your peace. However, you need to know how to make use of it. Here, we’re going to look at a few ways you can create the perfect routine to help you find your centre and relax.

Engage All The Senses

A comfy and cosy atmosphere is all well and good, but if you’re able to engage more than just your sense of smell and sight alone, then it can hit you a lot deeper, as well. Lighting a scented candle can truly feel like you’re transforming the room that you’re in. Choose calming scents like lavender, eucalyptus, or sandalwood to instantly shift your mood. Dim the lights, silence your notifications, and let the soft glow work its magic. This is perfect if you have a book that you’re reading through or simply want to do a little light stretching after your daily responsibilities are done.

Take A Moment To Do Nothing

A lot of people feel like even when they get home and are done with work, school, or maintaining their kids’ needs, they have to be productive. However, it’s important to truly wind down and step away from the chaos. Taking a moment to meditate or to enjoy prefilled vape kits can help you keep “busy” while ensuring that you’re actually not forcing yourself to do anything. A little relaxing or feel-good music for background noise can make the most of the moment.

Take A Sip Of Something

If you’re looking for a moment of intentional indulgence that feels like it’s truly putting your well-being first, then a warm cup of tea can do a lot of good. Herbal teas like chamomile, peppermint, or rooibos can calm your mind and body before bed. Avoid high-caffeine blends and go for soothing options that promote digestion, reduce anxiety, or aid sleep. There’s even something about the steeping process that can make it feel almost ritualistic, which can help you slip further into that zen done even before you take your first sip.

Soak The Day Away

It may be a cliche by now, but there really are very few practices as deeply relaxing as a good, hot bubble bath. It’s the gold standard for a reason. Aside from being the picture of indulgence, the warm water does a lot to soak the tension out of your body, great for a long day of work, especially if you use bath salts. Make sure that you take the time to focus on just relaxing, rather than washing. A good podcast can help you block out as much time as you need.

Creating a relaxation routine doesn’t just help you manage stress; it acts as a mental reset for when your home life begins. This can be essential for making the most of your time off work.