A dopamine detox is a deliberate break from highly stimulating activities—like social media, video games, streaming services, or junk food—to help your brain recalibrate its reward system. By pausing the constant quick “hits” of pleasure, you give yourself a chance to reset baseline motivation, improve concentration, and rediscover how to enjoy simpler, more meaningful tasks….

In a world where almost everyone carries a small, glowing screen in their pocket, smartphone addiction has become a silent epidemic. From children barely able to form sentences to elderly individuals who once scoffed at the idea of being digitally connected 24/7, phone dependency has seeped into the core of human existence. It isn’t just…