Weight Watchers weight loss program has been around for about six decades. In 2018, it rebranded to WW and revamped its program. This diet is favored because it initiates a lifestyle change. Look at patriciaandcarolyn.com for guidance on the WW diet and to learn more about the changes. The site also highlights those who managed…

Building healthy habits is not such a hard thing to do. All you need is the desire to change. Your motivation to feel better and more energized should direct you to the right path. After all, we all know what we should do to take better care of ourselves. However, we often tend to ignore…

The world is evolving at such a great speed that it’s hard to keep track of all the newest technologies. At the same time, it’s turning into a war zone, with hundreds of viruses roaming free, searching for a chance to attack you. It’s almost impossible to survive without a protective shield on and a…

A nice picnic under the warm sun can do wonders for your mind. It is the perfect opportunity to bond with your friends and to spend time with your family. And in case you are wondering, it is not actually difficult to have a zero-waste picnic outdoors. Today, we are going to share with you…

Meal preparation that is both efficient and healthy is not just for the fitness-crazed and the supermoms. With a little bit of planning, you’ll be able to create a rotation of nutritious, balanced meals that will save you time and leave you satisfied every day of the week. This is a process that will become…

As soon as temperatures get back up into the 70s, the urge to host a backyard BBQ skyrockets as fast as your vitamin D intake. Maybe you’re thinking about low budget activities for a sunny Sunday afternoon, planning a Memorial Day celebration for the neighborhood block party, or simply looking for a reason to get…

Nowadays, it’s very hard to watch television shows or videos without an ad on weight loss supplements and steroids mixes. It appears there is a novel recommendation for weight loss anywhere and everywhere, but I’d say people should leave their dieting and start eating intuitively. The reason is simple because this emerging concept is an…

Social media stars are enjoying all the glitz and glamour of celebrities and aren’t far behind in earnings either, with the likes of Zoella earning £50,000 a month from posting videos and working with leading brands to promote products. A new trend emerging from the world of social media stardom is a movement into the…

It’s safe to say that we’ve moved on massively in our appreciation of good food. Certainly in the United Kingdom, most average families have rejected the instant food culture of the 1950s, 60s and 70s, and are moving towards a general embracing of the benefits of real food. But not everybody is on board. In…

Do you know what you have in your plate? Are you one of those people who try to see behind the tasty looking meal staring back at them from their plate? And even though you try to look behind your plate, your habits, your condition or your entire lifestyle, how can you be entirely sure…

You are surrounded by myths. Myths on how to be more productive, how to live better, how to be healthier or how to improve your life. Myths coming either from experts or from interested people just like you. Either you like it or not, you’re on one side of the story. You embrace one of…

When was the last time you questioned yourself about your eating habits? What, how, when do you eat, but most importantly does your body benefit from the food that you’re giving it? Admit it or not, food education is a global issue. The statistics on obesity, shorter life span and bad health raise a big…