Most people think that if you do not learn how to play an instrument when you are young it is hopeless. Only the child who practices four hours a day will become a great pianist or violinist, people mistakenly believe. Although you may not become a musical legend, learning how to play an instrument as…

There are those days when you simply want to pull out your hair just because you’re having an unproductive day or because you didn’t manage your time very well and you have many deadlines approaching. And you resort to certain inefficient stress-relievers (pacing up and down, smoking or just plain yelling). Yet you could try replacing…