Burnout has become a serious issue in the fast-paced and high-pressure society that has become the norm in recent years, especially among professionals like yourself. Burnout, in basic terms, is a state of emotional, physical, and mental exhaustion brought about by prolonged exposure to high levels of stress.  To stop yourself from feeling overwhelmed and…

The mind and body are intricately connected. What affects one will inevitably affect the other. In times of high stress, this connection becomes even more pronounced as mental anguish translates into physical symptoms. While basics like good nutrition, exercise, and sleep should not be overlooked, sometimes more advanced techniques are needed to find relief. In…

These days, way too many people suffer from some type of a mental disorder, whether those are stress, anxiety, burnout, insomnia, or else. Many of those factors can lead to people feeling disengaged, disoriented, and eventually, interested in their surroundings. Now, all those feelings do not help us to find our place in the world….