There is nothing better than the feeling of slipping into bed at night after a tiring day at work. Restorative sleep is not just relaxing, but it is also essential for a healthy, happy, and productive life. Unfortunately, two in three people feel hot at night, thereby experiencing sleep deprivation at some point. Cool at…
Image source: Damir Spanic from Unsplash Getting enough deep and restorative sleep has proven to be more important than you can imagine, as the brain is restoring itself, memories are stored, impressions and emotions are processed. It is also during sleep that the body’s immune system is activated and the production of stress hormones goes…
Are you a nester? You know, the sleeper who flips and flops for EVER trying to get everything JUST RIGHT so you can go to sleep. The sleeper who needs lots of blankets to feel weighted down, only to kick them off when you get hot and then wake up when there is not enough…
Anybody who’s had trouble sleeping will know how tough the following day can be. Not only do we feel sluggish and have trouble concentrating, but those dark circles under our eyes aren’t going to make us look very attractive either! Whilst most of us will often struggle to achieve that mythical eight hours sleep per…
If you have any kind of regular back pain then you’ll know how much your bed can help or hinder you. But do you know how to choose a mattress that will actually ease your aching bones, rather than exacerbate them? Common problem for many people Around 49% of people in the UK suffer from…