Nervousness takes the stage when you’re actually on a stage, holding a speech? Or supposed to be holding a speech and you’re just frozen there? Talking in front of an audience may sound frightening at first but with a few easy steps, you too will feel more at ease when speaking in public. Talk to…

There are those days when you simply want to pull out your hair just because you’re having an unproductive day or because you didn’t manage your time very well and you have many deadlines approaching. And you resort to certain inefficient stress-relievers (pacing up and down, smoking or just plain yelling). Yet you could try replacing…