When the year 2020 started and the world was sent into quarantine, we had to reassess everything in our lives- including fitness. Going to a public gym was not an option anymore, and if you didn’t have a gym at home, you had to come up with creative ways of getting that workout. Needless to…

Weight Watchers weight loss program has been around for about six decades. In 2018, it rebranded to WW and revamped its program. This diet is favored because it initiates a lifestyle change. Look at patriciaandcarolyn.com for guidance on the WW diet and to learn more about the changes. The site also highlights those who managed…

Do you want to start a gym adventure, or maybe look for the way to complete your proper daily nutrition? Both reasons are good enough to add protein powder to your diet. However, choosing the right one may appear a tough nut to crack. There are various kinds of protein powders on the market. Each…

We all know that exercise is an effective counter to stress. Yet, most people tend to think of aerobic exercise, such as running, as the best way to calm the nerves and produce those feel good hormones. The reality is that weight training may just the better option when it comes to dealing with stress….

Nowadays, it’s very hard to watch television shows or videos without an ad on weight loss supplements and steroids mixes. It appears there is a novel recommendation for weight loss anywhere and everywhere, but I’d say people should leave their dieting and start eating intuitively. The reason is simple because this emerging concept is an…