Many people will have come up with some meaningful New Year Resolutions at the end of December. These can help to give the year ahead focus and may serve to improve different parts of your life. Some people decide to get into better shape, others want to give up unhealthy habits such as smoking or…

Burnout has become a serious issue in the fast-paced and high-pressure society that has become the norm in recent years, especially among professionals like yourself. Burnout, in basic terms, is a state of emotional, physical, and mental exhaustion brought about by prolonged exposure to high levels of stress.  To stop yourself from feeling overwhelmed and…