Staying active doesn’t require an expensive gym membership or fancy equipment. Whether you’re short on time, space, or motivation, there are plenty of bodyweight exercises you can do at home to stay fit. These exercises target different muscle groups, improve flexibility, and enhance overall endurance.

Squats

Squats are one of the best exercises for building lower-body strength. Stand with your feet shoulder-width apart, lower your hips until your thighs are parallel to the floor, and then push back up. Keep your back straight and engage your core for better stability.

Push-Ups

Push-ups strengthen your chest, shoulders, and arms while engaging your core. Start in a high plank position, lower yourself until your chest is just above the floor, and push back up. Modify by dropping to your knees if necessary.

Lunges

Lunges help improve leg strength and balance. Step forward with one foot, lower your hips until both knees form a 90-degree angle, then push back up. Alternate legs and maintain a straight posture.

Plank

A plank is a great way to build core strength. Position yourself in a forearm plank, keeping your back straight and core tight. Hold for as long as possible without compromising form.

Glute Bridges

This exercise strengthens the glutes and lower back. Lie on your back with your knees bent and feet flat on the floor. Lift your hips until your body forms a straight line from shoulders to knees, then lower back down.

Leg Raises

Leg raises target the lower abs. Lie on your back with legs extended, lift them toward the ceiling while keeping them straight, then slowly lower them without touching the floor.

Wall Sit

A wall sit is an excellent lower-body endurance exercise. Press your back against a wall and lower yourself until your knees form a 90-degree angle. Hold the position for as long as possible.

Triceps Dips

Use a sturdy chair or a low table for this exercise. Sit on the edge, place your hands beside you, and lower your body by bending your elbows. Push back up to the starting position.

Jumping Jacks

Jumping jacks elevate your heart rate and work multiple muscle groups. Stand with feet together, jump while spreading your legs and raising your arms, then return to the starting position.

Bicycle Crunches

This is a great core exercise. Lie on your back, lift your legs, and alternate touching your elbows to the opposite knee in a pedaling motion. Move slowly for better engagement.

Building a Home Workout Routine

These exercises can be combined into a full-body workout. Start with 3 sets of 10-15 reps for strength exercises and 30-60 seconds for planks and wall sits. Adjust intensity based on your fitness level and gradually increase difficulty as you progress.