Music
How to Relieve Anxiety and Academic Stress Using Music
The expectations placed on students to perform well or meet set targets can be too much, leading to anxiety. Anxiety…
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How Bad Are New Year’s Resolutions for Your Mental Health?
The Pressure to Transform Overnight New Year’s resolutions often come wrapped in the glossy packaging of self-improvement, promising a better version of you. However, the pressure to transform overnight can be detrimental. Many resolutions set the bar unrealistically high—losing 20 pounds in a month, exercising daily without fail, or completely cutting out sugar. When the...
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Lifestyle
How to Make Sure You Don’t Get Bogged Down in the Daily Commute
According to research, we Brits spend over 8,000 hours commuting during our lifetimes. That’s a lot of time – a…
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How To Survive a Hectic Day At the Office
Your phone is ringing off the hook, your inbox is so full it’s almost shouting at you, you’re scared you’re…
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7 Ways To Have An (Un)Productive Day
Some people say they work well under pressure. Some people work very well under pressure. Truth be told, people actually…
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