Life doesn’t go in a straight line. It takes a lot of twists and turns to get through it. And along the way your needs change. What was important to you at 21 in college is not going to enter into the equation at 61 and vice versa. Your living situation should reflect the point…
Image source: Damir Spanic from Unsplash Getting enough deep and restorative sleep has proven to be more important than you can imagine, as the brain is restoring itself, memories are stored, impressions and emotions are processed. It is also during sleep that the body’s immune system is activated and the production of stress hormones goes…
Natural Insomnia Remedies and Home Remedies to overcome insomnia symptoms are becoming more popular. Many people today are suffering from sleep disorders, which include the inability to stay asleep, lack of memory, and difficulty concentrating. The main causes of these problems are the disruption of normal sleep patterns, stress, and anxiety, side effects of medication…
The world is evolving at such a great speed that it’s hard to keep track of all the newest technologies. At the same time, it’s turning into a war zone, with hundreds of viruses roaming free, searching for a chance to attack you. It’s almost impossible to survive without a protective shield on and a…
It’s time to take a common-sense approach to health, isn’t it? No more fads, or radical diets, or ignoring our mental wellbeing. Let’s just keep it simple, use what serves us best and leave the rest. Easier said than done, right? Yeah, we know. That’s why we’re bringing you the top five wellness trends of…
What do Hillary Duff, Nicki Minaj, Audrina Patridge, and Britney Spears have in common, apart from being beautiful women? They all have tried some kind of a detox drink at one point or another – be it a detox tea or detox water – and found one that they swear by to this day. Detox…
As with almost all other industries, healthcare is constantly undergoing change. In order to be able to provide the best in patient care to customers, organizations must adapt to this change. A great way to stay competitive (and combat the ever-increasing need of qualified medical professionals) healthcare organizations must engage in learning and development initiatives…
We all know that exercise is an effective counter to stress. Yet, most people tend to think of aerobic exercise, such as running, as the best way to calm the nerves and produce those feel good hormones. The reality is that weight training may just the better option when it comes to dealing with stress….
Do you feel tired in the morning? Are you lacking energy throughout the day? Replace your coffee addiction with energy tea. Eliminate fatigue and improve your daily energy levels with a tasty, refreshing beverage that is packed with antioxidants, vitamins, and minerals. Why use Tea as an Energy Tonic? Tea has been used in eastern…
Are you a power athlete? Do your training demands take you to the peak of your performance and beyond? If you are pushing boundaries with your strength and conditioning, CrossFit or weightlifting, then you understand the importance of support. Support makes the difference when you encounter challenges in your workout or competition. When these challenges…
Reducing food drastically is all too common nowadays; however, in regards to protein consumption, more could lead to longer-term weight loss. People often turn to supplements, such as fat burners or even more enhanced ones like Clenbuterol Sopharma. They feel as though their bodies aren’t responding to the low quantities of food and, as a…
A massage can help you relax and clear your mind after a hard day. But relaxation isn’t the only benefit of a therapeutic massage. Most of us deal with a variety of health ailments, from chronic headaches to trouble sleeping. Sometimes, we seek over-the-counter or prescription medications for relief. These can work, but medication doesn’t…